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Smoked Salmon and Avocado Sushi Rolls

Used with permission from the new - Rose Reisman's Family Favorites Cookbook

Alterations should be made to fit with your dietary needs. Please consult with your medical team before you attempt to make this recipe.

Smoked Salmon and Avocado Sushi Rolls. Makes 16 pieces Rice 1 cup sushi rice 1 cup water 2 Tbsp rice vinegar 1/2 Tbsp granulated sugar Rolls 2 nori sheets 3 Tbsp light mayonnaise 1 tsp wasabi paste (for mayonnaise) 1 Tbsp sesame seeds 6 oz sliced smoked salmon 1 tsp wasabi paste (for assembly) 8 strips of thinly sliced cucumber (about 4 × 1/4 inch) 8 strips of thinly sliced red bell pepper (about 4 × 1/4 inch) 8 strips of thinly sliced avocado (about 4 × 1/4 inch)

• Bring the rice and water to a boil in a large pot.
• Cover and simmer over the lowest heat for 10 minutes. Remove from the heat, and let sit, covered, for 10 more minutes.
• Add the rice vinegar and sugar and mix well. Place on large plate and let the rice cool a little; it should still be warm to the touch, but not hot.
• Place 1 nori sheet on a wooden sushi mat. With wet hands, spread half of the rice evenly over the mat, about 1/2 inch from each edge.
• Combine the mayonnaise with the wasabi and spread half of it over the rice with your fingers. Sprinkle with half of the sesame seeds.
• Lay out half the smoked salmon on top of the rice until covered. Press the salmon firmly on the rice.
• Pick up the nori sheet by the ends and gently flip the whole layer over. Spread half the wasabi mixture along the long edge of the nori sheet.
• Place the cucumber, bell pepper and avocado slices at the same end of the sheet. Using the sushi mat to keep everything in place, roll tightly, with the rice on the outside of the roll, making sure that the salmon clings to the rice.
• Repeat the procedure with other nori sheet.
• Wrap the rolls tightly with plastic wrap and chill until ready to serve. Cut each roll into 8 pieces.
• Serve with 2 tbsp low sodium soy sauce.

Nutritional analysis per serving (1 piece)

Calories 46

Protein 3 g

Carbohydrates 7 g

Fiber 0.5 g

Total fat 0.9 g

Saturated fat 0.1 g

Cholesterol 2 mg

Sodium 156 mg

Prep time: 15 minutes

Cooking time: 20 minutes

Make ahead: Prepare early in day and keep refrigerated.

Nutrition watch: Avocados contain 81 mcg of the carotenoid lutein, which some studies suggest may help maintain healthy eyes. They are also high in mono- and polyunsaturated fat content, and are a healthy substitute for foods rich in saturated fat.

Preparing sushi at home never seems to be worth the effort or time. But these rolls are so easy and economical that you’ll take great pride in serving them.

Interested in learning how to Filet a Salmon then please see our new How to Filet a Salmon Video.

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