Vancouver's best-kept restaurant secrets

Food Vancouver
HOME RESTAURANTS DINING GUIDE RECIPES SPECIAL DIETS NEWS COUPONS EVENTS VIDEOS ABOUT SITE MAP
www.foodvancouver.com
www.foodseattle.com
toronto.foodontario.com

AddThis Social Bookmark Button

Grilled Halibut Tail with Golden Raisin and Pickled Nasturtium Sauce

"Recipe from Blue Water Cafe by Frank Pabst. Reprinted with permission of the publisher, Douglas and McIntyre, 2009. Photography by John Sherlock."

Alterations should be made to fit with your dietary needs. Please consult with your medical team before you attempt to make this recipe.

Blue Water Cover

Grilled Halibut Tail with Golden Raisin and Pickled Nasturtium Sauce. Serves 4

Pickled nasturtium seeds
2 cups water
4 T bsp pickling salt
2 cups plump green nasturtium seeds
2 cups white wine vinegar
Halibut tail
8 small fingerling potatoes, halved lengthwise
1 small head cauliflower, cut in florets
5 T bsp olive oil
20 pearl onions, peeled
Tail end of a halibut, 10 inches long, skin on but fin removed
1 T bsp unsalted butter
1 T bsp nigella seeds
1/2 cup Italian parsley, chiffonaded
2 cups pea tendrils
1 lemon, in wedges
Instructions
  • Pickled nasturtium seeds
  • In a medium saucepan, bring water and salt to a boil until salt is completely dissolved.
  • Allow to cool, then refrigerate this brine. Add nasturtium seeds and soak for 24 hours.
  • Sterilize a 4-cup pickling jar by submerging it in boiling water for 1 to 2 minutes.
  • Remove from the water and allow to cool and air dry on a rack at room temperature.
  • Drain the seeds, but do not rinse them. In a medium saucepan, bring vinegar to a boil.
  • Pack the seeds into the pickling jar, then add hot vinegar and seal the jar tightly.
  • Store the jar in a cool place for 1 month before using.
  • Halibut tail
  • Bring a medium pot of salted water to a boil on high heat.
  • Add potatoes and cook for about 10 minutes until tender.
  • Remove the potatoes from the water using a slotted spoon and set them aside.
  • Add cauliflower to the boiling water and cook until it is done but still has some bite, about 2 minutes.
  • Drain. In a small sauté pan, heat 2 Tbsp of the olive oil on low heat.
  • Add pearl onions and roast until golden and tender, about 10 minutes. Season with salt and pepper.
  • Preheat a grill to high. Lightly brush a plate with olive oil.
  • Wash the halibut tail, then pat it dry with a kitchen towel and brush it with 1 Tbsp of olive oil.
  • Season with salt and pepper and place it, white-side down, on the grill for 10 minutes.
  • Using two large spatulas, transfer the tail from the grill onto the oiled plate.
  • Carefully flip the tail. Clean the grill, then heat it up again on high heat.
  • Slide the halibut tail back onto the grill, this time dark-side down. Reduce the heat to medium-high and cook for another 15 minutes.
  • Using the two spatulas, transfer the tail from the grill onto a large serving platter.
  • Cover the tail with aluminum foil.
  • Heat 2 Tbsp of olive oil and the butter in a large saute pan until butter starts to brown.
  • Add cauliflower florets and fingerling potatoes and cook 5 to 10 minutes until golden.
  • Season with salt and pepper. Toss in pearl onions, nigella seeds and parsley. Add pea tendrils and cook until wilted, about 1 minute.
  • Raisin-nasturtium sauce
  • Place raisins and vermouth in a small heatproof bowl. Microwave for 1 minute, then set aside and allow to soak for 15 minutes.
  • In a small saucepan, heat sugar on medium heat until it becomes a light caramel colour, about 5 minutes.
  • Deglaze the saucepan with vinegar. Add shallots and cook for 2 minutes.
  • Add raisins, nasturtium seeds and nasturtium leaves. Using a blender, emulsify this mixture.
  • To serve:

    Remove the aluminum foil from the fish, then arrange the cauliflower mixture around the dish. Serve directly from the platter or, to serve on individual plates, discard the halibut skin, and slide the fillets off the bone. On each of four plates, place half a fillet, then spoon a quarter of the golden raisin and pickled nasturtium sauce beside it. Ladle a quarter of the cauliflower mixture alongside each serving of halibut tail. Serve with a plate of lemon wedges. Suggested wine Opt for a wine with good aromatics and crispness on the palate, like grüner veltliner from Austria.

    Pickled nasturtium seeds are similar to capers. The seeds must be pickled for a month before using, and the best nasturtium seeds for pickling are those in half-ripened pods that are still green, picked as soon as the nasturtium flowers wilt and fall off. You may be able to find nasturtium seeds at farmer’s markets or you can grow them yourself. If neither of these options is possible, substitute capers for the pickled nasturtium seeds. Nigella seeds are a spice with a slightly bitter taste; they are available from Asian food stores.

To download all of the recipes to your iPod, please visit the Recipe iPod page.

Special Article  
 

Food Vancouver Select Guide: 20 Best Seafood Restaurants

Whether you’re looking for lobster, salmon, halibut or just fish and chips, Vancouver offers the best in dining for seafood lovers. There’s no shortage of restaurants with gorgeous scenery, drop-dead views and heaping platters of the freshest catch of the day. Not sure which restaurant to pick? No problem. The Food Vancouver Select Guide just made things easier with its list of Top 20 Seafood Restaurants. All you have to do is book your table and grab the nearest menu.

more

 
 
 
 
Special Event  
 

Eat! Vancouver Food + Cooking Festival 2013

Eat Vancouver 2008

Eat! Vancouver Food + Cooking Festival 2013 will be held May 24th 2pm to 9pm, May 25th 10am to 9pm, May 26th 10am to 5pm at BC Place Stadium. This three day food and cooking event will combine food industry luminaries, chefs, demonstrators, and exhibitors, who share their excitement for new and fantastic ways of cooking, eating, and entertaining.

more

 
 
FoodSafe

Register now for FoodSafe Level 1 Course

 
   
 
Foodie Photgraphy Twitter
 
What's New  
 
Chambar Provence Mediterranean Grill Burgoo (Kitsilano)
Clough Club The Bimini Public House Brix Restaurant
Romer's Burger Bar White Spot (Drake St) Darby's Pub
Burgers Etc. BBQ House Central Bistro Athene's Greek Restaurant
Peckinpah Restaurant MARKET by Jean-Georges Edible Canada Bistro
Bridges Gramercy Grill The Smoking Dog Bistro
The Metropole Community Pub The Hart House Restaurant The Teahouse in Stanley Park
Bistro 101 at Pacific Institute of Culinary Arts Boathouse Restaurant (English Bay) Chill Winston
Cravings Restaurant + Lounge Horizons Restaurant Yew restaurant + bar
The Queen's Republic The Edge Social Grille & Lounge Burgoo Bistro (West 10th)
Library Square Public House The Salmon House Boathouse Restaurant (West Vancouver)
The Sandbar Seafood Restaurant The Dirty Apron Deli Vera's Burger Shack (Pitt Meadows)
White Spot (North Vancouver) Dundarave Fish Market The Wine Bar
Araxi Restaurant + Bar Vera's Burger Shack (Gastown) Vera's Burger Shack (Port Moody)
The Butcher & Bullock Hamilton Street Grill COAST Restaurant
West Restaurant + Bar Blue Water Cafe + Raw Bar The New Oxford
Boathouse Restaurant (Port Moody) Black + Blue Cardero's in Coal Harbour
Seasons in the Park Burgoo Bistro (Lonsdale) Jan's on the Beach
Provence Marinaside The Daily Catch Boathouse Restaurant (White Rock)
Bitter Tasting Room Post Modern The Fish Shack
Cibo Trattoria Vera's Burger Shack (Cloverdale) IK2GO (Hornby)
IK2GO (Alberni) Uva Wine Bar Red Card Sports Bar + Eatery
CinCin Ristorante + Bar Vera's Burger Shack (Richmond Express) Joe Fortes Seafood & Chop House
The Fish House in Stanley Park Dockside Restaurant Granville Room
Thierry Killjoy Hooker's Green
glowbal grill Steaks & Satay Italian Kitchen The Lamplighter Public House
Burgoo Bistro (Main St) Vera's Burger Shack (Kitsilano) Cafe Medina
Society Dining Lounge Hidden Tasting Bar and Social Lounge Trattoria Italian Kitchen
White Spot (Kerrisdale) Boathouse Restaurant (New Westminster) Boathouse Restaurant (Kits Beach)
The Academic Public House White Spot (Burnaby) Boathouse Restaurant (Richmond)
Cinema Public House The Calling Public House Poor Italian Trattoria Ristorante
Wild Rice Restaurant Pied a Terre La Buca Restaurant
The Cascade Room Steamworks Brewing Company Rocky Mountain Flatbread
 
Disclaimer Privacy Statement Copyright and Legal Notice Terms and Conditions Contact Us
Copyright 2005-2013GK Media Inc. All Rights Reserved.