Vancouver's best-kept restaurant secrets

GK Media Inc is pleased to be presenting an ongoing collection of recipes from Whitecap Books. The recipe that will be featured is Wild Rice with Heavenly Hazelnut Sauce from the cookbook V Cuisine: The Art of New Vegan Cooking.

To download all of the recipes please use the Recipe iPod Guide or to view please use the site map recipe heading.

The Heart and Stroke Foundation that runs the Health Check program announced that BC Ferries has joined their program. The following are two recipes that will be featured by BC Ferries:

Wild BC Salmon with Honey Pepper Glaze on Organic Basmati Rice

Smart Start Breakfast Sandwich 

For more information on the Health Check program please click here:

Health Check Article

and for more information on healthy dining on BC Ferries please click here:

BC Ferries Article

GK Media Inc is pleased to be presenting an ongoing collection of recipes from Whitecap Books.  The recipe that will be featured is Superior Spring Rolls from the cookbook V Cuisine: The Art of New Vegan Cooking.

To download all of the recipes please use the Recipe iPod Guide or to view please use the site map recipe heading.

GK Media Inc is pleased to present a new feature for the people that have special dietary needs.

For more information about the printable special dietary needs card please click here:

Card Information

Howie’s Bistro and Bar is having a special Mother Day’s dinner and dance with partial proceeds benefiting MADD. For other Mother’s Day ideas and events please click here: Mother Day’s Events.

Boneta Restaurant is now open for lunch from Tuesday to Saturday.

For the month of May 2008, Restaurant Connor Butler has a $35 tasting menu.

For those of you with special dietary needs:

On May 10th, 2008 in Victoria, B.C. is the Gluten Intolerance Festival.

On May 24th, 2008 in Vancouver, B.C. is the Canadian Society of Intestinal Research Conference.

GK Media Inc is pleased to be presenting an ongoing collection of recipes from Whitecap Books.  The recipe that will be featured is Thai Mango Salad from the cookbook Everyday Grain-Free Gourmet by Jodi Bager and Jenny Lass.

To download all of the recipes please use the new Recipe iPod Guide or to view please use the site map recipe heading.

GK Media Inc is pleased to be presenting an ongoing collection of recipes from Whitecap Books.  The recipe that will be featured is Lemon Cranberry Muffins from the cookbook Everyday Grain-Free Gourmet by Jodi Bager and Jenny Lass.

To download all of the recipes please use the new Recipe iPod Guide or to view please use the site map recipe heading.

GK Media Inc is pleased to present a new feature article about Trekking in Nepal with Special Dietary Needs

GK Media Inc would like to thank the following advertisers for their new and continued support: Posh Restaurant, Senhor Rooster, CinCin, Sliced Tomatoes, Advanced Education, Nathan’s Grill, Bistrot Bistro, Himalayan Peak Restaurant, Boneta, and The Heart and Stroke Foundation.

The Dietitians of Canada have made March Nutrition month. Eat Well, Live Well is their catch phrase for this important topic. For more information please visit the Eat Well, Live Well page.