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High Blood Pressure Diet
Blood pressure refers to the pressure exerted by the heart, as it pushes blood
through your arteries. The higher the blood pressure, the harder the heart is working.
The higher it is above normal, the greater the risk of heart failure, kidney
failure, coronary artery disease and stroke.
A healthy eating pattern for improving blood pressure emphasizes fruits and vegetables,
and limits sodium. Additionally, recommended amounts of protein from animal
based sources are less than Canada's food guide recommendations; therefore extra
protein from vegetarian sources such as nuts, seeds, beans and peas
should be included in the high blood pressure diet.
Other Special Diets
Special diet information provided by Registered Dietitian Maria Thomas at Urban Nutrition: Professional Nutrition Consulting in Vancouver.
Please read our disclaimer for important information about using this site.
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Special Event |
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Vancouver Events
The following is a list of various Vancouver food, wine, music and sporting events that occur on an annual basis: The Eat Vancouver Show, Eat Fraser Valley Show, Dine Out Vancouver, Whistler Cornucopia, Eat BC!, Taste of Yaletown, Taste of the City, Playhouse Wine Festival, Vancouver Symphony Orchestra, Vancouver Jazz Festival and B.C. Lions, more |
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