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Cholesterol & Heart Health Diet
Cholesterol is a waxy substance found in the body that is essential for health. It is involved in producing new cells, absorbing fat soluble vitamins and it is a part of many hormones. Your body gets 80% of the cholesterol it needs from the liver. When your doctor measures your cholesterol levels, if it is higher than desirable, it can place you at an increased risk of having a heart attack. LDL, or low density lipoproteins are commonly referred to as the 'bad' cholesterol, whereas HDL is commonly known as the 'good' cholesterol. You don't eat HDL or LDL, however your body can make them. LDL can cause damage to the arteries, whereas HDL helps remove cholesterol from the body.
Choosing foods low in saturated fat and trans fat and cholesterol, and high in soluble fibre can help improve cholesterol levels.
Other Special Diets
Special diet information provided by Registered Dietitian Maria Thomas at Urban Nutrition: Professional Nutrition Consulting in Vancouver.
Please read our disclaimer for important information about using this site.
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Vancouver Events
The following is a list of various Vancouver food, wine, music and sporting events that occur on an annual basis: The Eat Vancouver Show, Eat Fraser Valley Show, Dine Out Vancouver, Whistler Cornucopia, Eat BC!, Taste of Yaletown, Playhouse Wine Festival, Vancouver Symphony Orchestra, Vancouver Jazz Festival, Vancouver Canucks and B.C. Lions, more |
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